Description
Key Features:
1. Katas: How to learn and perfect katas (pre-established sequences of movements) to develop muscle memory, coordination and fluidity in the execution of techniques.
2. Kumite: How to practice controlled combat to develop reflexes, timing and the ability to adapt to different situations.
3. Kihon: How to master the fundamentals of karate, such as postures, movements and basic striking and blocking techniques.
4. Bunkai: How to study the practical applications of kata techniques in self-defense situations.
5. How to do Meditation and Breathing: Practice breathing and meditation techniques to
6. How to Improve Physical Condition: Increase strength, endurance, flexibility and agility through specific workouts that combine calisthenics, cardio and strength training exercises.
7. How to Develop Self-Defense: Acquire skills to defend yourself in dangerous situations, using blocking, dodging and counterattacking techniques.
8. How to Reduce the risk of injury, improve cardiovascular health and strengthen the immune system.
9. Cultivation of Patience and Humility: Learn to control emotions and accept your own limits, developing a spirit of humility and respect for others.
10. Connection with Martial Culture and Philosophy: Explore the philosophical principles of karate and martial arts in general, applying them to daily life and promoting comprehensive personal growth.
Specific Objectives for Karate and Martial Arts in General:
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