Description
Key Features: You will learn
1. How to Design a Personalized Training Plan: Learn to create a training plan tailored to your needs and goals, including compound and isolation exercises.
2. How to Master Correct Technique: Learn the correct execution of exercises to prevent injuries and maximize results.
3. How to Progress Safely and Constantly: Understand how to gradually increase the intensity and volume of training to avoid overtraining.
4. Nutrition for Performance: Know the macronutrients (proteins, carbohydrates and fats) and their importance for muscle building and recovery.
5. Post-Workout Nutrition: Learn what foods to consume after training to optimize muscle recovery and replenish energy stores.
6. Hydration: Understand the importance of staying hydrated before, during, and after training.
7. Rest and Recovery: Understand the role of sleep in muscle recovery and learn how to manage stress to optimize performance.
8. Best Sports Supplements: Evaluate the need for supplements and learn about the most common ones and their benefits.
9. How to Prevent Injuries: Learn to recognize the signs of overtraining and common injuries, and how to prevent them.
10. How to Develop Strategies to Maintain Long-Term Motivation and Overcome Obstacles.
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